Good Eats

Salmon Recipe

salmon-recipe I had never cooked salmon and when my brother brought it home last night, I was up for the task. It was pretty simple really.

My brother and I were just talking about how we don’t eat enough fish and how to incorporate it in our meals.

Let’s get to it! ūüôā

**Note: This recipe is for one serving**

Ingredients:

  • 3 oz. fresh salmon
  • 1/4 cup of extra virgin olive oil
  • 1 large lemon
  • 1/2 teaspoon of paprika
  • 1/2 teaspoon of pepper
  • 1 cup vegetables

Directions:

Before adding the oil, preheat your pan at medium temp. Cut large lemon in half, squeeze one half of lemon juice on the salmon. Mix seasonings and sprinkle across each side. Add olive oil to hot pan, helps with sticking, Add your veggies and salmon to the pan. Cook for about 3-4 minutes on each side. If you like your fish more well done, cook for about five minutes on each side.

Add fish and veggies to your plate and squeeze the other lemon half to your meal and enjoy! ūüėČ

Benefits of Eating Salmon

  • Vitamin B12
  • Vitamin D
  • Selenium
  • Vitamin B3
  • Omega-3 Fatty Acids
  • Protein
  • Phosphorus
  • Vitamin¬†B6
  • Iodine
  • Choline
  • Vitamin¬†B5
  • Biotin
  • Potassium

Resource taken from here

© Stephanie Cardozo and Stephanie Cardozo, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Stephanie Cardozo and Stephanie Cardozo with appropriate and specific direction to the original content.

Fitness, Good Eats, Health, Wellness

Simple Healthy Snack

I’m in my second week of my second round of 21 Day Fix Extreme. It’s an amazing program that murders calories and comes with a simple meal plan system in order to get you RESULTS! When being active, you NEED to get your nutrition down in order to get the results you want. Snacking is often taken for granted. You have to keep your metabolism up and by excluding your snacks, that just won’t do.

I wanted to share with you a simple healthy snack. With the 21 Day Fix program you are given colored portion control containers.

simple-healthy-snack

Just follow the code above and you’re golden ūüôā

 

I have a bit of a sweet tooth so I went for oats with a touch of dark chocolate, vanilla greek yogurt, and half a purple container or strawberries. Trust me, this was the perfect size!

 

How delicious does this look? Simple nutrition ūüôā

People tend to get side tracked, if not completely fall away from their goal when it is too complicated. This program has made it so SIMPLE to follow this meal plan (along with the workouts), stay on track, and get results. What more can I ask for?

If you are interested in a simple and effective program then please contact me for more info! ūüôā

http://www.beachbodycoach.com/StephCardozo86

xo

© Stephanie Cardozo and Stephanie Cardozo, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Stephanie Cardozo and Stephanie Cardozo with appropriate and specific direction to the original content.

Fitness, Good Eats, Health, Life, Organic

Hello Kitty & Friends Coconut Oil Fruit Bites

hk-sweet-treats

I’m obsessed with coconut oil and the benefits of consuming it. It’s great for over all internal health. It helps curb appetite, weight loss, helps your digestive system, it’s great for your hair, skin, and nails, and so much more!

A simple way to get your daily dose of coconut oil is making these fruit bites!

Ingredients:

  • 1/2 cup of Strawberries (Or your choice of berries)
  • 1 cup of Coconut oil (Raw Organic & Unrefined) Spectrum, 365, and Dr. Bronner’s are my favorite brands
  • 1 teaspoon of Vanilla extract

Directions:

Melt coconut oil on the stove at medium heat. Once oil is melted, add to food processor (or blender) along with strawberries and 1 teaspoon of vanilla extract. Blend until mixture becomes smooth. Add mixture to a mold tray, if you don’t have one you can spoon it on to parchment paper, and put it in the freezer for 1-2 hours or until it becomes solid.

Once your mix is frozen, pop them out of the molds, or remove from parchment paper and store them in a container or ziplock bag in the freezer! Enjoy two to three a day to get your dose of coconut oil ūüôā

xo

© Stephanie Cardozo and Stephanie Cardozo, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Stephanie Cardozo and Stephanie Cardozo with appropriate and specific direction to the original content.

Good Eats, Vegetarian

Apple Crescents

cinnamon-sugar-apple-filled-crescent-rolls

I always wanted to try these and decided to make a small batch. These are not meant to be eaten in large batches! Remember, moderation is important! One crescent is less than 200 calories so for me this was a perfect little treat to have with some tea ūüôā

Let’s jump right into it, shall we?! ūüėČ

Ingredients:

  • Two red apples (or whichever you prefer)
  • 1 eight ounce tin of Pillsbury Crescents
  • Non Stick Spray (I like Coconut oil ūüôā )
  • Cinnamon
  • Organic coconut Sugar
  • All natural almond butter

 

Directions:

Preheat your oven to 350 degrees.

Slice your apples into half moons, I did not remove the skin but you can do so if you prefer it that way :). Set them aside and move on to the crescents.Carefully open the crescent container, (I always have trouble with it hehe) and gently pull them apart. It makes it simple as they have the markings on it. Take your baking sheet and line it with parchment paper. Open the rolls and lightly spray the coconut oil on each one, add just a bit of almond butter, and a pinch of coconut sugar. Then grab your apple slice, placing it at the widest end of your roll and rolling it until you’ve reached the end. Lightly spray the top of the crescents and add a dash off cinnamon.

Bake these babies for ten to twelve minutes. Ten minutes were not enough for me as I like them a bit more golden brown so i left them in for twelve. They are so soft and oh so good filled with the amazing apple and almond butter goodness! These are so delicious and although you might want to have more than one, enjoy this treat with a cup of your favorite tea and share the joy with friends! ūüôā

This is a fun and very simple recipe anyone can take on! I think we might be ready to conquer an apple pie next! What do you think? ūüôā

xo

© Stephanie Cardozo and Stephanie Cardozo, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Stephanie Cardozo and Stephanie Cardozo with appropriate and specific direction to the original content.