Beauty, Fitness, Health, Home Remedy, Life, Organic, Vegetarian, Wellness

Apple Cider Vinegar Benefits

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Anyone who knows me has heard me rave about this. I’ve been drinking apple cider for almost a year now and I absolutely love it! This has helped me with energy, weight loss, curb appetite, relieves sore throat, balances ph levels, and much more!

For internal health, drink one to two tablespoons in eight ounces of water, or your favorite drink (or shake), two times a day.

  • Helps with weight loss (due to its acetic acid) and curb appetite
  • Maintains your body’s pH level
  • Helps detox your liver
  • Boosts energy
  • Reduce heartburn
  • Helps your body fight candida (type of fungus)
  • Helps clear up blemishes and skin conditions
  • Improve irregularity
  • Helps with respiratory issues
  • Prevents allergy attacks
  • Gargle after brushing your teeth to kill bad breath and throat infections
  • Dip tooth-brush in apple cider and brush to remove stains for a whiter smile!
  • Add a bit in your preferred tea with honey and lemon when feeling under the weather
  • Use apple cider to make your own salad dressing! Tastes great and is great for you!

You can use this as a facial toner after your morning and evening skin care routine. After cleansing your face, gently tap dry. Take one part apple cider and two parts purified water. Take a clean cotton ball or cotton swab to evenly spread toner on your face. Let your face air dry completely, allowing the apple cider to absorb and follow this up with your moisturizer. This helps give your skin a youthful glowing look and those who have severe acne will find using this after about a week, it will significantly clear your skin!

For hair care you can purchase a spray bottle and add one part purified water and one part apple cider vinegar. When it’s time for your wash, spray throughout your scalp and length. Massage gently and then shampoo and condition as usual. This helps break build up, prevents and rids you of dandruff, and leaves you with shiny locks!

burns

Suffering from sun burn? No worries! Apple cider vinegar helps with that too!

Fill your tub up with cool water and add one cup of apple cider. Soak for at least fifteen to twenty minutes for relief. 🙂

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Having trouble getting the floors clean? Add half a cup of ACV to water and you’ll have clean floors and surfaces with no problem. Apple cider kills bacteria, making this product a great disinfectant and keeping a perfectly safe and clean environment for your little one to crawl on! 🙂

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Need something to rid your pet from those pesky fleas? That’s right, apple cider gets rid of that as well! With a spray bottle, add one part apple cider with two to three parts water. Spray over your pets coat and those fleas will be dying to find a new home (get it? 😉 ). Your pet will be flea free and left with a beautiful shiny coat!

weeds

If weeds in your beloved garden are an ongoing problem, apple cider is the answer! in a spray bottle add one part apple cider and about six to seven parts water. Spray and say good-bye to those weeds! Happy gardening! 🙂

So, you see here the many benefits of having this one product on your shelf at all times! My favorite brand is Bragg’s Apple Cider Vinegar which can be found at most markets. I like to order mine in bulk on Amazon to be sure I never run out :).

xo

© Stephanie Cardozo and Stephanie Cardozo, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Stephanie Cardozo and Stephanie Cardozo with appropriate and specific direction to the original content.

Health, Home Remedy, Organic, Vegetarian, Wellness

Home Remedy For Allergies

 

I developed severe allergies when I first became pregnant. It’s just one of the many possible changes your body goes through. Sadly, they never went away, they only worsened. I have tried every over the counter and prescribed medication under the sun. I decided to start looking for a natural approach last year when I came across apple cider vinegar. I purchased the Bragg’s organic unrefined vinegar and began taking one to two tablespoons in eight ounces of water twice a day. About a month into drinking it, I had not experienced a sinus attack and it was without question that I would continue drinking it. Relieving sinus issues is just one of the many benefits apple cider brings to the table and I will go into all those details in another post.

Although I still drink apple cider, not only in my water, I also put it in my shakes and teas. I failed to drink it for the last few days. I walked outside and instantly started sneezing and the attack hit me with a vengeance. I sneezed all day long; itchy watery eyes, runny nose, swollen nasal passage, you name it and I was suffering from it yesterday.

And while apple cider helps, it’s gradual and you MUST drink it every day in order to prevent the attacks. I looked up a quicker remedy, all ingredients I already had right at home!

Honey and Turmeric!! Yep, that’s it!! Can you believe it?

Honey is great for allergies and you most likely have that on hand. Be sure that it is raw honey! Processed is just no good!

Turmeric is a great inflammatory antibacterial ingredient!! Put it together with raw honey and you have found the holy grail of quick allergy relief!

The best way to take this is to make a mixture or simply add a bit of both to your tea or warm water.

Should you want to make the mixture, all you have to do is take about six to seven tablespoons in a jar. Add six tablespoons of turmeric powder and mix until it is evenly distributed. This mixture will keep up to a year!

Now, I like to simply add a tablespoon of honey and a dash (or two) of turmeric to my tea and drink that down.

I like kombucha because of its many antioxidants, and of course, it just tastes divine! 🙂

 

Peppermint tea is great too! That minty aroma really helps with soothing your nasal passage!

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Drink this two to three times and within twenty-four hours you’ll feel like your old self again! My attacks used to last up to three days!!

Today I’m enjoying the mixture with iced kombucha tea 🙂 I always add lemon to my tea. So good!!

xo

© Stephanie Cardozo and Stephanie Cardozo, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Stephanie Cardozo and Stephanie Cardozo with appropriate and specific direction to the original content.