Fitness, Good Eats, Health, Wellness

Simple Healthy Snack

I’m in my second week of my second round of 21 Day Fix Extreme. It’s an amazing program that murders calories and comes with a simple meal plan system in order to get you RESULTS! When being active, you NEED to get your nutrition down in order to get the results you want. Snacking is often taken for granted. You have to keep your metabolism up and by excluding your snacks, that just won’t do.

I wanted to share with you a simple healthy snack. With the 21 Day Fix program you are given colored portion control containers.


Just follow the code above and you’re golden 🙂


I have a bit of a sweet tooth so I went for oats with a touch of dark chocolate, vanilla greek yogurt, and half a purple container or strawberries. Trust me, this was the perfect size!


How delicious does this look? Simple nutrition 🙂

People tend to get side tracked, if not completely fall away from their goal when it is too complicated. This program has made it so SIMPLE to follow this meal plan (along with the workouts), stay on track, and get results. What more can I ask for?

If you are interested in a simple and effective program then please contact me for more info! 🙂


© Stephanie Cardozo and Stephanie Cardozo, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Stephanie Cardozo and Stephanie Cardozo with appropriate and specific direction to the original content.

6 thoughts on “Simple Healthy Snack”

    1. You don’t have to log in your food unless you want to. It’s really just tallying off the amount of containers you eat daily. So going by your calorie intake, you’ll eat X amount of containers each day and that’s it. SUPER EASY! Sometimes its easy to go a little over board on how much you eat, even if its healthy. Once I started this program I actually felt and saw a HUGE difference! I’ve lost inches and fat and now getting leaner and gaining muscle. It’s by far my favorite program 🙂


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