I’m obsessed with coconut oil and the benefits of consuming it. It’s great for over all internal health. It helps curb appetite, weight loss, helps your digestive system, it’s great for your hair, skin, and nails, and so much more!
A simple way to get your daily dose of coconut oil is making these fruit bites!
- 1/2 cup of Strawberries (Or your choice of berries)
- 1 cup of Coconut oil (Raw Organic & Unrefined) Spectrum, 365, and Dr. Bronner’s are my favorite brands
- 1 teaspoon of Vanilla extract
Melt coconut oil on the stove at medium heat. Once oil is melted, add to food processor (or blender) along with strawberries and 1 teaspoon of vanilla extract. Blend until mixture becomes smooth. Add mixture to a mold tray, if you don’t have one you can spoon it on to parchment paper, and put it in the freezer for 1-2 hours or until it becomes solid.
Once your mix is frozen, pop them out of the molds, or remove from parchment paper and store them in a container or ziplock bag in the freezer! Enjoy two to three a day to get your dose of coconut oil 🙂
© Stephanie Cardozo and Stephanie Cardozo, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Stephanie Cardozo and Stephanie Cardozo with appropriate and specific direction to the original content.